all the monday feels (listening -and note taking- on Liz Gilbert talk it's ok to feel overwhelmed)
walk with curiosity and with an open mind towards your most difficult emotions without resistance
open up your compassion-by feeling your own feelings you can
open up your feelings to the world
this is an opportunity for growth- through whimsical curiosity
purpose-passion (makes us feel that we're not doing enough/right) replace with
curiosity (stakes are so much lower)
curiosity=simple universal experience to look at something a
little bit closer- slow down
creative environment- isolate from outside stimuli-
discipline, be a steward of your senses
we think if we can “figure it out” we can avoid suffering-
allow ourselves to feel (have the courage)
resilience is our shared genetic inheritance- relax into it and
trust
creativity at this time is different, we are creating new worlds and new lives on the other
side of this
an openness, a curiosity- think of this time as a “retreat”
(be present with yourself) and allow that
